This is a great tool to create a mindset where you can achieve your goals and become a better version of yourself.
While it can be powerful, it should be complemented by action, effort, and a realistic understanding of the challenges involved in achieving your goals. At CCMCS, we achieve this though guided meditation, helping you to relax and find a positive scenario, which you can reinforce in your mind, embracing positive images of the situation, and how you are going to achieve this.
The session takes around 50-60 minutes, during which you are guided through mental states, unconscious minds, goals and what you want to achieve. This helps to enhance inner strength and focus, relationships and your personal life, helping you to live a more productive and positive life.
Positive visualisation helps with:
It is important to note that counselling is a collaborative process, and its effectiveness varies depending on each individual case. Contact me directly to see if counselling is the right approach for you.
Reduced anxiety and stress